glassswanTraveling or traveling has become a common activity for many people. The meaning of traveling if translated into Indonesian is a trip or vacation.Traveling itself is known to have many benefits. Come on, see the full explanation about traveling below.
As explained above, traveling is a vacation activity that involves going somewhere. The dictionary quotes, traveling is going from one place to another, such as by car, train, plane, or ship. Traveling can also be called pelesir in Indonesian.Traveling is usually done during the holiday season. This activity can be done alone or with other people or family.Travel destinations are usually cities that are famous for their many tourist attractions, such as natural tourism, culinary tourism, and the like.
The most prominent and perhaps the most important health benefit of traveling is the reduction of stress from home or work routines. When you travel, you break your daily routine and immerse yourself in new surroundings and experiences. Being away from work and daily worries resets the mind. After traveling, people often feel refreshed and re-energized. Therefore, traveling is also a perfect solution if you are exhausted or in a quarter-life crisis.
In addition, traveling has also been proven to improve mood and even increase happiness. The happiness has many effects such as encouraging a healthy lifestyle, improving the immune system, protecting the heart, and reducing pain.
Travel frequency also plays a significant role in mental health. Studies have found that people who travel more often are more satisfied with their health and well-being. They are also less likely to be tense, stressed, or tired in general. This is especially true since traveling can improve sleep patterns.
In addition to the mind, traveling also has positive effects on the body. Of course, this depends entirely on the nature of your travels and whether you eat fast food every day.
It is more accurate to say that traveling opens up a great opportunity to develop healthy lifestyle habits. This could mean walking around the city all day or doing activities like kayaking, hiking, and swimming. Most people, in general, are more active when traveling because they get away from the daily routine of sitting in an office chair all day.
Research has also found that travel reduces the risk of cardiovascular disease. A study by the Global Commission on Aging and the Transamerica Center for Retirement Studies found that both men and women who traveled at least twice a year were less likely to have a heart attack or die from other heart diseases than those who only took a vacation every six years or so.
